With the Big Game just around the corner, it’s time to plan your game-day snacks and gatherings. But this is also when sticking to New Year’s resolutions can get tough. The third Sunday of January is when many people are most likely to abandon their health and fitness goals.

The good news? Dairy makes it easy to stay on track. You can maintain balance through the celebrations by incorporating nutrient-rich options into simple dairy recipes and snacks.

Fuel Up with Dairy’s Winning Lineup

Dairy isn’t just delicious—it’s a powerhouse of nutrients. “Milk, cheese, and yogurt are natural sources of protein and calcium, which help fuel your body and keep you satisfied longer,” says registered dietitian Michelle Barber, MA, RDN, CDN. “They’re also easy to include in your favorite game-day dishes without adding extra prep time.”

From gooey cheese dips to creamy yogurt-based dressings, dairy has a way of turning your party spread into a touchdown-worthy feast while keeping it balanced.

Touchdown-Worthy Dairy Tips

Looking for ways to keep your game-day snacks both delicious and wholesome? Dairy’s versatility makes it easy to create satisfying dishes that pack flavor and nutrition:

  • Creamy Dips and Toppings: Dairy products like yogurt, sour cream, and cream cheese can create rich, flavorful dips and toppings that complement veggies, chips, or chili.
  • Cheese in Every Bite: Whether shredded, sliced, or melted, cheese brings bold flavor and creamy texture to your favorite dishes, from quesadillas to stuffed meatballs.

“Dairy is a great way to add balance and satisfaction to your meals while supporting your health goals,” says Barber. “It’s all about enjoying the variety and richness dairy offers.”

Game-Day Dairy Stars

Need inspiration for your snack table? Try these crowd-pleasers:

1. Greek Yogurt: Use Greek yogurt as a base for creamy, savory dips. Serve with crunchy veggies or baked pita chips for a flavorful bite.

2. Cheese: Cheese brings rich, creamy flavor to your favorite game-day dishes. Layer it between whole-grain tortillas or sprinkle it on taco salad for added goodness. Serve with salsa or your favorite dipping sauce for a delicious snack.

3. Sour Cream: Sour cream adds a cool, creamy contrast to your spicy game-day dishes. It’s the perfect topping or dip for anything with a little extra kick.

A Win for Your Goals

Enjoying the Big Game doesn’t mean abandoning your healthy habits. By incorporating nutrient-rich dairy, you’ll keep your energy up and your taste buds happy—all without feeling like you missed out on the fun.

“Dairy is a natural fit for game-day spreads because it’s versatile, delicious, and offers real nutritional benefits for your body,” Barber adds.

So, grab your favorite snacks, root for your team, and savor the flavor of a game day done right—dairy included!