Cheese… just thinking about it makes my mouth water! It has the unique power to transform a simple meal into a decadent delight. I love snacking on it, adding it to my lunch, or making it the star ingredient in my dinner creations. Not to mention, I love trying out new pairing ideas.

With over 1,750 types of cheeses around the world (you read that correctly), there are almost an unlimited number of ways to enjoy this versatile food.

The good news doesn’t stop there, there are a ton of cheesy options and healthy cheese recipes that are lower in calories for those who are continuing.

1. Parmesan Cheese: Best Cheese for Weight Loss 

A serving of zucchini parmesan crisps served with a dipping sauce.Calories per serving: 20*
Serving size: 1 tablespoon

With only 20 calories per tablespoon, Parmesan is the perfect healthy cheese addition to enhance your pasta dish or hearty soups! Not only is parmesan low in calories, but it’s high in protein which helps to keep you satisfied longer. 2 tablespoons has 4g of protein in it!

Here are three tips to consider when shopping for the best healthy Parmesan cheese:

  1. Check the ingredients: Look for Parmesan that contains just a few simple ingredients – ideally milk, salt, and enzymes.
  2. Opt for Grated or Shredded: If you prefer convenience, choose pre-grated or shredded options.
  3. Watch the Sodium Content: Parmesan can be salty, so compare labels to find options with lower sodium content while still offer rich flavor.

Yes, Parmesan cheese is a healthy weight loss option! Here are a few reasons why:

  • Supports Satiety: The combination of protein and healthy fats in Parmesan can help promote a feeling of fullness, which is beneficial for weight management.
  • Low Lactose Content: Many people who are lactose intolerant can enjoy Parmesan without issues, as it contains lower levels of lactose compared to other cheeses.
  • Nutrient Density: In addition to calcium, Parmesan is also a good source of phosphorus, magnesium, and vitamins A and B12, all of which contribute to overall health

So, go ahead and make a tasty, healthier version of parmesan crisps as a snack.

2. Part-Skim Mozzarella: Best Low-Calorie Cheese with Amazing Flavor

A a flatbread with marinara, part-skim mozzarella cheese, and other toppings.

Calories per serving: 70-80
Serving size: 1 slice/stick

Part skim mozzarella cheese packs 70 calories and whole milk is just 85 calories per slice. Mozzarella sticks make for a good, low calorie, grab & go or pre-workout snack! One low-fat mozzarella stick has only 80 calories and provides 7 grams of protein and 222 mg of calcium. It is clear that mozzarella is one of the healthiest cheeses out there, not to mention flavorful too! This may just be one of the best low calorie cheese options overall.

This high-protein low calorie cheese option is a smart choice for those focused on weight loss. It’s still rich in protein and calcium, supporting muscle and bone health. This makes it ideal for a nutrient-dense  diet, providing essential nutrients while helping to maintain calorie intake.

Make it a flatbread night with part-skim mozzarella.

3. Camembert: Best Low-Calorie Soft Cheese

A dessert-style panini with grape jam and camembert cheese cut in two.

Calories per serving: 85 
Serving size: 1 oz. (about the size of your thumb)

I like to think of Camembert as Brie’s sassy cousin. At just 85 calories per ounce, choose this cheese for that soft brie texture with a little extra bite. A spread with Camembert cheese paired with apples is the perfect (and easy) appetizer if you’re hosting guests.

Camembert is a soft cheese that offers a good source of protein and calcium, supporting bone and muscle health.  While higher in fat, its creamy texture and rich flavor allow for smaller portions, helping you enjoy it’s taste without significantly increasing calorie intake.  This makes Camembert a great choice for those looking to indulge in moderation while maintaining a balance diet.

Dessert panini? Yes please.

Here are two specific tips for choosing healthy Camembert cheese:

  1. Choose Lower-Fat Varieties: Some brands offer reduced-fat Camembert options.  Look for these to enjoy the creamy texture with less saturated fat.
  2. Check for Organic Certification: Opt for organic Camembert when possible.  This often means the cheese is made from milk from cows that are grass-fed and free from antibiotics and hormones, making it a healthier choice.

4. Swiss Cheese: Best Low-Calorie Cheese for Muscle Building

A piece of broccoli being dipped in a Swiss cheese fondue.Calories per serving: 100
Serving size: 1 slice

One slice of Swiss cheese has approximately 100 calories – holy cow (er, cheese)! Increase your intake of calcium and protein by adding a slice of Swiss cheese to a sandwich or burger. Swiss cheese is also the perfect option if you are watching your sodium intake as it has a lower amount of sodium than other lunch slice options.

Due to its sweeter, slightly nuttier flavor, swiss cheese is certainly one of the more unique low calorie cheeses.

Swiss cheese is high in protein and calcium, which support muscle maintenance and bone strength. Its milk flavor and lower sodium content make it a good choice for those watching their salt intake.  Swiss cheese is also lower in fat than many other cheeses, fitting well into a balanced, protein-rich diet without significantly increasing calorie consumption.

Host your upcoming party with this Swiss and Sun-dried tomato fondue.

5. Cottage Cheese: Best Low-Calorie Cheese to Help Control Appetite

A charcuterie board made of fruit, cottage cheese pancakes, and more.

Calories per serving: 164
Serving size: 1 cup

Dieters eat your heart out! At just 164 calories for a full cup, cottage cheese is high in protein (which again keeps you full longer), low in fat (when you buy the low-fat variety) and low in carbs. Enjoy it by itself or add vegetables or fruit for a healthy lunch or snack with cheese. This versatile cheese is absolutely one of the healthiest cheeses to eat.

Cottage cheese is an excellent choice for those looking to lose weight or maintain muscle, it’s low in calories and packed with protein.  Its high protein content promotes satiety, helping to control appetite, while being low in fat and carbs.  This makes cottage cheese ideal for a low-calorie, high-protein diet that supports weight management and overall health. You can even make ice cream with cottage cheese!

Here are three specific tips for buying healthy cottage cheese:

  1. Select Low-Fat or Non-Fat Varieties: Choose low-fat or non-fat cottage cheese to enjoy a creamy texture with fewer calories and less saturated fat, perfect for health-conscious snacking.
  2. Look for Simple Ingredients: Opt for cottage cheese that lists milk, cream, and cultures as its main ingredients.
  3. Check Protein Levels: Choose cottage cheese labeled as high-protein, which typically contains around 15-20 grams of protein per serving.  This makes it a great choice for muscle recovery and keeping you full longer.

Want to learn more about cheese? Check out our Ultimate Cheese Guide.

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*Serving size and nutritional  information are based on nutritiondata.com.